{"id":74,"date":"2026-10-02T19:24:20","date_gmt":"2026-10-02T19:24:20","guid":{"rendered":"https:\/\/estetikistanbul.com.tr\/index.php\/rehber\/yuz-egzersizi-yanak-yagi\/"},"modified":"2026-10-02T19:24:20","modified_gmt":"2026-10-02T19:24:20","slug":"yuz-egzersizi-yanak-yagi","status":"publish","type":"r133_listing","link":"https:\/\/estetikistanbul.com.tr\/index.php\/rehber\/yuz-egzersizi-yanak-yagi\/","title":{"rendered":"Y\u00fcz Masaj\u0131 ve Egzersizi Ya\u011f Pedini Eritir mi"},"content":{"rendered":"<p>Her g\u00fcn yirmi dakika y\u00fcz masaj\u0131 yapan biri tan\u0131yorsunuz. Sonu\u00e7 ald\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. Peki ya\u011f pedine ne oluyor?<\/p>\n<h2>Y\u00fcz egzersizi<\/h2>\n<p>Y\u00fcz kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rmak cildin g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc destekleyebilir. Ama Bichat ya\u011f pedi kaslar\u0131n aras\u0131nda derinde yer al\u0131r. Egzersizle bu pedin belirgin bi\u00e7imde k\u00fc\u00e7\u00fcld\u00fc\u011f\u00fcne dair g\u00fc\u00e7l\u00fc bir kan\u0131t bildirilmemi\u015ftir.<\/p>\n<h2>Masaj ve cihazlar<\/h2>\n<p>Masaj, \u00f6demi ge\u00e7ici olarak azaltabilir. Y\u00fcz sabahlar\u0131 daha kabar\u0131ksa bu fark edilir. Ama bu ya\u011f kayb\u0131 de\u011fildir, s\u0131v\u0131 hareketidir. Cihazlar\u0131n vaatlerinde de temkinli olun.<\/p>\n<h2>\u00c7i\u011fneme al\u0131\u015fkanl\u0131\u011f\u0131<\/h2>\n<p>Sak\u0131z \u00e7i\u011fnemek yana\u011f\u0131 inceltir diye bir inan\u00e7 var. Ger\u00e7ekte \u00e7ok \u00e7i\u011fnemek \u00e7ene kaslar\u0131n\u0131 g\u00fc\u00e7lendirip y\u00fcz\u00fc karele\u015ftirebilir. Bu da istenmeyen bir sonu\u00e7 olabilir.<\/p>\n<h2>Do\u011fru beklenti<\/h2>\n<p>Egzersiz ve masaj genel y\u00fcz sa\u011fl\u0131\u011f\u0131 ve rahatlama i\u00e7in iyi olabilir. Ama yanak dolgunlu\u011funun kayna\u011f\u0131 ya\u011f pediyse tek ba\u015f\u0131na \u00e7\u00f6z\u00fcm olmayabilir.<\/p>\n<p>Se\u00e7enekleri anlamak i\u00e7in <a href=\"https:\/\/bisektomi.org.tr\" target=\"_blank\" rel=\"noopener\">bisektomi<\/a> konulu rehberleri okuyabilirsiniz. Sizin y\u00fcz\u00fcn\u00fcz i\u00e7in do\u011fru y\u00f6ntemi hekim s\u00f6yler.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Her g\u00fcn yirmi dakika y\u00fcz masaj\u0131 yapan biri tan\u0131yorsunuz. Sonu\u00e7 ald\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. Peki ya\u011f pedine ne oluyor? Y\u00fcz egzersizi Y\u00fcz kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rmak cildin g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc destekleyebilir. Ama Bichat ya\u011f pedi kaslar\u0131n aras\u0131nda derinde yer al\u0131r. Egzersizle<\/p>\n","protected":false},"featured_media":0,"template":"","r133_category":[2],"class_list":["post-74","r133_listing","type-r133_listing","status-publish","hentry","r133_category-saglik-estetik"],"_links":{"self":[{"href":"https:\/\/estetikistanbul.com.tr\/index.php\/wp-json\/wp\/v2\/r133_listing\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/estetikistanbul.com.tr\/index.php\/wp-json\/wp\/v2\/r133_listing"}],"about":[{"href":"https:\/\/estetikistanbul.com.tr\/index.php\/wp-json\/wp\/v2\/types\/r133_listing"}],"version-history":[{"count":0,"href":"https:\/\/estetikistanbul.com.tr\/index.php\/wp-json\/wp\/v2\/r133_listing\/74\/revisions"}],"wp:attachment":[{"href":"https:\/\/estetikistanbul.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=74"}],"wp:term":[{"taxonomy":"r133_category","embeddable":true,"href":"https:\/\/estetikistanbul.com.tr\/index.php\/wp-json\/wp\/v2\/r133_category?post=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}