Sabah evden \u00e7\u0131kan ve ak\u015fam ge\u00e7 saatte d\u00f6nen biri i\u00e7in \u00e7anta, g\u00fcn\u00fcn mini mutfa\u011f\u0131d\u0131r. \u0130\u00e7inde ne bulundu\u011fu, \u00f6\u011fleden sonra ac\u0131kt\u0131\u011f\u0131nda ne yenece\u011fini b\u00fcy\u00fck \u00f6l\u00e7\u00fcde belirler. Haz\u0131rl\u0131kl\u0131 bir \u00e7anta, plans\u0131z sat\u0131n almay\u0131 azalt\u0131r.<\/p>\n
B\u00fct\u00fcn meyveler (elma, muz, mandalina), \u00e7i\u011f badem ve ceviz, kuru kay\u0131s\u0131, sade peynir ve tam tah\u0131ll\u0131 galeta gibi \u00fcr\u00fcnler \u00e7antada kolay ta\u015f\u0131n\u0131r. Meyvenin kabu\u011fu onu do\u011fal bir ambalaj yapar.<\/p>\n
Yo\u011furt, peynir ya da ha\u015flanm\u0131\u015f yumurta gibi \u00fcr\u00fcnler i\u00e7in k\u00fc\u00e7\u00fck bir so\u011futucu \u00e7anta ya da buzluk ak\u00fcs\u00fc kullan\u0131labilir. S\u0131cak yaz g\u00fcnlerinde bozulma riski dikkate al\u0131nmal\u0131d\u0131r.<\/p>\n
Yeniden doldurulabilir bir su \u015fi\u015fesi hem ekonomik hem \u00e7evreci bir \u00e7\u00f6z\u00fcmd\u00fcr. So\u011fuk k\u0131\u015f g\u00fcnlerinde ise termosta ta\u015f\u0131nan bitki \u00e7ay\u0131, \u00e7ay-kahve yerine bir alternatif sunabilir.<\/p>\n
\u00c7antan\u0131n bir b\u00f6lmesini yiyecek i\u00e7in ay\u0131rmak, kokunun ve da\u011f\u0131lman\u0131n \u00f6n\u00fcne ge\u00e7er. Ak\u015fam \u00e7antay\u0131 bo\u015falt\u0131p yeniden haz\u0131rlamak al\u0131\u015fkanl\u0131k haline gelirse sabah tela\u015f\u0131 azal\u0131r.<\/p>\n